Chocolate Mindful Eating exercise

Chocolate mindful eating exercise

We wanted to share one of our WIRL app audio meditations for FREE below so you can feel the calming benefits of  a chocolate mindful eating exercise. This short exercise will help you savour the flavour and sink into this sweet delicious moment. Find a quiet, comfortable position and follow along to the prompts. We […]

Five foods for your cycle

Heard about cycle syncing or food for your cycle health? Then you’ve come to the right place. We’ve summarised five foods for your cycle health below. Look, there is no denying that the Mediterranean Diet is well researched and has positive benefits to both physical and mental health from a reduction of risk of chronic […]

A detitian’s top six skinfood secrets

Instead of eating your way to a carrot-tan this Spring/Summer, we’re sharing a dietitian’s top six skinfood secrets to help you with a different kind of glow from the inside out. First up, variety. The key to nourishing your body from the inside out and to kick off a dietitian’s top six skinfood secrets, is […]

Is collagen good for my skin?

I have no doubt you’ve asked yourself before; “is collagen good for my skin?” and you wouldn’t be alone. We shed some light on the most recent science on collagen & skin health. We too were curious. A full admission though, back in early 2021 we wrote a semi-viral social post about collagen supplements and […]

Pausing when life gets busy

Pausing when life gets busy

Pausing when life gets busy is important. So today we wanted to share one of our WIRL app audio meditations for FREE below so you can feel the calming benefits of slowing down with your food. Let’s take a moment to pause and acknowledge that life’s calendar can sometimes fill up. It can bring about […]

Navigating a better relationship with food

Often traveling, connecting with friends/family on the weekend or eating out of routine can have us feeling guilty or different in our bodies. Perhaps “compensatory” behaviours and thoughts creep in after times like this? If this sounds like you, we have a wonderful meditation that will help you with navigating a better relationship with food. […]

3 ways to beat the bloat

Us WIRLy dietitians picked our top 3 ways to beat the bloat! Do you constantly feel bloated at the end of each day, desperate to unbutton your pants? Then you simply MUST read these tips. We’re kicking off with a controversial hint: it’s likely NOT the dairy & gluten you’ve been told to stop eating […]

FREE Personalised Nutrition Review

For a limited time only buy WIRL’s monthly subscription and get a personalised nutrition review for FREE!   We (the dietitian’s that we are) will personally review & share how to make your go-to meals more gut friendly. WIRL is harnessing the powerful science that links your gut and your brain (aka your gut-brain axis) to […]

Loaded Sweet Potato Fries

Loaded Sweet Potato Fries Recipe

This Loaded Sweet Potato Fries recipe is packed with colourful antioxidant rich veggies that are full of fibre and full of gut-loving goodies! Topped with avo for healthy fats and fibre too! The perfect Meat Free Monday plant meal! Plant points = ~6 Serves: 2   Ingredients: 2 x sweet potato (sliced into fries) 1 […]

Does dairy make you bloated?

If dairy makes you bloated, you’re going to want to read this. 1 in 6 Australians are avoiding dairy products in their diet. That’s a pretty huge stat. Now this could be because they think dairy makes you bloated, for ethical, environmental or preferential reasons which are all completely valid. We just want to make […]