5 things to know about Lectins & Leaky Gut
As dietitians, we often get asked about whether Lectins are poison or whether Leaky Gut is an *actual* thing. So we thought we would clear the air with our top 5 things to know about Lectins & Leaky Gut. What are Lectins? Lectins are a type of protein, mainly found in plants and act as […]
Continuous glucose monitoring
Is wearing a Continuous Glucose Monitor legitimately going to help my health? This was an actual question from a friend a while back, and a recent media article on the science behind the general pop using continuous glucose monitoring devices. So it sparked my curiosity to offer our perspective on it. For the diabetics in […]
New Year New You
New Year New You? It’s a no from us. Why the New Year New You mentality benefits diet culture and not your health. If you’re looking for an alternative to the New Year New You rhetoric in 2024, then look no further. Here’s how a dietitian would reframe your new year resolutions. We’ve compiled some […]
Top 4 tips for gut health gains
Top 4 tips for gut health gains We wanted to shed some light on what it takes to get dem gut health gains with our top 4 tips for gut health gains. Unsurprisingly you don’t have to take internal showers or dry scoop chia seeds into your mouth every morning. In fact we strongly advise […]
Lemon water detox
Lemon water detox is 100% not slay. Despite what wellness influencers in TikTok tell you about it’s ‘alkalising’ or ‘detoxifying’ benefits, lemon water detox is just a glorified glass of water, with lemon in it. Some watch outs we’d love to share as *actual* health professionals and Accredited Practising Dietitians: Detox claims are usually based […]
Chocolate Mindful Eating exercise
We wanted to share one of our WIRL app audio meditations for FREE below so you can feel the calming benefits of a chocolate mindful eating exercise. This short exercise will help you savour the flavour and sink into this sweet delicious moment. Find a quiet, comfortable position and follow along to the prompts. We […]
Five foods for your cycle
Heard about cycle syncing or food for your cycle health? Then you’ve come to the right place. We’ve summarised five foods for your cycle health below. Look, there is no denying that the Mediterranean Diet is well researched and has positive benefits to both physical and mental health from a reduction of risk of chronic […]
A detitian’s top six skinfood secrets
Instead of eating your way to a carrot-tan this Spring/Summer, we’re sharing a dietitian’s top six skinfood secrets to help you with a different kind of glow from the inside out. First up, variety. The key to nourishing your body from the inside out and to kick off a dietitian’s top six skinfood secrets, is […]
Is collagen good for my skin?
I have no doubt you’ve asked yourself before; “is collagen good for my skin?” and you wouldn’t be alone. We shed some light on the most recent science on collagen & skin health. We too were curious. A full admission though, back in early 2021 we wrote a semi-viral social post about collagen supplements and […]
Pausing when life gets busy
Pausing when life gets busy is important. So today we wanted to share one of our WIRL app audio meditations for FREE below so you can feel the calming benefits of slowing down with your food. Let’s take a moment to pause and acknowledge that life’s calendar can sometimes fill up. It can bring about […]