Chocolate Mindful Eating exercise

We wanted to share one of our WIRL app audio meditations for FREE below so you can feel the calming benefits of  a chocolate mindful eating exercise.

This short exercise will help you savour the flavour and sink into this sweet delicious moment.

Find a quiet, comfortable position and follow along to the prompts.

We hope you enjoy this mindful eating exercise.

If you want to listen to more audio meditations that are on the WIRL app, we also have one of our faves: Navigating a better relationship to food FREE on our website too.

Enjoy!

Ya WIRL gals,

Alicia & Bree

 

Share the love

More to explore

We acknowledge the Traditional Custodians of the lands where we live and work, the Wurundjeri people of the Kulin Nation. We pay our respects to their Elders past and present.
WIRL welcome all who menstruate, acknowledging that this includes trans, non-binary and gender-diverse people. 
Instagram Facebook-square

WIRL Co Pty Ltd 2021

We acknowledge the Traditional Custodians of the lands where we live and work, the Wurundjeri people of the Kulin Nation. We pay our respects to their Elders past and present.
WIRL welcome all who menstruate, acknowledging that this includes trans, non-binary and gender-diverse people. 
Instagram Facebook-square

WIRL Co Pty Ltd © 2022