We wanted to share one of our WIRL app audio meditations for FREE below so you can feel the calming benefits of a chocolate mindful eating exercise.
This short exercise will help you savour the flavour and sink into this sweet delicious moment.
Find a quiet, comfortable position and follow along to the prompts.
We hope you enjoy this mindful eating exercise.
If you want to listen to more audio meditations that are on the WIRL app, we also have one of our faves: Navigating a better relationship to food FREE on our website too.
Ya WIRL gals,
Alicia & Bree