Often traveling, connecting with friends/family on the weekend or eating out of routine can have us feeling guilty or different in our bodies. Perhaps “compensatory” behaviours and thoughts creep in after times like this? If this sounds like you, we have a wonderful meditation that will help you with navigating a better relationship with food.
Please know that no matter where you are, what time it is or how you choose to nourish your body, you are DESERVING of food today, tomorrow and everyday. Remember food is here for SO much more than just nutrients. We eat for SO many reasons; comfort, joy & connection are just some! 🙌
Navigating your way back to your ‘normal eating’ can feel hard after periods of change or disruption.
So we thought we’d share below, one of our favourite meditations on the WIRL app for FREE for when you are feeling exactly like this, it’s called: Navigating a better relationship with food.
If you loved this and want more, download our app on the Apple App Store or Google Play today!
We also have a heap of resources for building a better relationship with food over on our blog section.
Remember: no matter where you are, what time it is, or how you choose to nourish your body, you are deserving of food.