Find your flow with food

Find your flow with food

Join thousands of others in the WIRL community

Cycle symptoms suck, get relief with food

Cycle symptoms suck, get relief with food

Track your cycle & symptoms 🗓

Use our menstrual cycle & symptoms tracker and we’ll share daily insights on how food can support you across each phase of your cycle. We only use your data to optimise your experience. Rest assured, we do not sell you data externally.

Personalised 6-week program 📚

Teaching you an entirely new way of eating to optimise your cycle health. You’ll see your cycle symptoms improve over time and receive downloadable report cards after your first cycle is complete.

Personalised 6-week program 📚

Eat with WIRL during mealtimes to embed your learning. You’ll also have access to our menu planner, shopping list, menu guides and over 50 gut-loving recipes in our collection! Based off the Mediterranean style of eating and its positive links with menstrual cycle health.

100’s of recipes, blogs & meditations 👀

Your go-to library for food freedom, body acceptance & period pride. Use our menu planner and shopping list to eat your way to better cycle health.

Designed by dietitians, with 24/7 text coaching📱

Support when you need it, no matter what time of the month. Ya WIRL gals Alicia & Bree are here, and we’re in your corner. Text us your curly cycle questions and we’ll aim to get back to you within 24 hours.

Designed by dietitians, with 24/7 text coaching📱

Support when you need it, no matter what time of the month. Ya WIRL gals Alicia & Bree are here, and we’re in your corner. Text us your curly cycle questions and we’ll aim to get back to you within 24 hours.

Sign up today with our 7 day free trial

Places & spaces you might have seen us

Places & spaces you might have seen us

WIRLy Fans

WIRLy Fans

“It’s relatable, real, genuine, and authentic. I love the approach that it’s not about weight loss and not about being skinny or anything like that, there’s so much empowerment behind it.” -Zoe

“I now don’t feel out of control around food. I can keep Nutella in my house, I haven’t even finished the tub in the cupboard yet because it’s just accessible to me” – Erin

“Already a boost in mood and food confidence. I am learning to listen to how my body is feeling and truly appreciate all I get to eat and how this gives me the energy and nutrients I need for each day!” -Esther

The experts behind WIRL

Two nutrition nerds (Accredited Practising Dietitians) who are deeply passionate about dismantling the systems that hold us back from thriving. 

Not only do they believe that our diet obsessed culture, rampant with calorie counting & weight loss tactics, is distorting our relationship with food and our bodies.

But that nutrition science has a long way to go in supporting people who menstruate. 

So WIRL exists to become your go to support for nutrition support across your life stages, with a vision to develop the world’s most comprehensive nutrition dataset for those with a uterus.

The experts behind WIRL

Two nutrition nerds (Accredited Practising Dietitians) who are deeply passionate about dismantling the systems that hold us back from thriving. 

Not only do they believe that our diet obsessed culture, rampant with calorie counting & weight loss tactics, is distorting our relationship with food and our bodies.

But that nutrition science has a long way to go in supporting people who menstruate. 

So WIRL exists to become your go to support for nutrition support across your life stages, with a vision to develop the world’s most comprehensive nutrition dataset for those with a uterus.