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Some folks spend up to a third of their waking brain space planning, eating & worrying about food’s impacts on their bodies.
It’s time to reclaim our relationship with food & our bodies back from the patriarchal view of health.
And pushing against our diet obsessed culture, rampant with calorie counting & weight loss.
Some folks spend up to a third of their waking brain space planning, eating & worrying about food’s impacts on their bodies.
It’s time to reclaim the relationship with food & our bodies back from the patriarchal view of health.
And push back against our diet obsessed culture, rampant with calorie counting & weight loss
Designed by dietitians, WIRL harnesses the powerful science that links your gut and brain to look after your mental wellbeing through food.
50+ gut microbiome loving, dietitian approved recipes
Get those gut health gains from our deliciously simple recipes, a daily plant food tracker and personalised mood based nutrition recommendations. Plus menu planner, menu guides, a shopping list and more!
100+ food & mood meditations to calm your digestion
Boost your brain power with our food & mood meditations designed for a mindful moment of self care with your meals that help calm your digestive system.
Mealtime check in’s, before, during & after you eat
Personalised nutrition interventions based on your inputs, plus a mood tracker to help you change the way you eat for your mind.
Nutrition challenges to support you through life stages
Topical nutrition challenges, such as breaking free from burnout or mastering your menstrual cycle. Plus blog articles PACKED with tips & tricks to show you, how to look after your mind with food
50+ gut microbiome loving, dietitian approved recipes
Get those gut health gains from our deliciously simple recipes, a daily plant food tracker and personalised mood based nutrition recommendations. Plus menu planner, menu guides, a shopping list and more!
100+ food & mood meditations to calm your digestion
Boost your brain power with our food & mood meditations designed for a mindful moment of self care with your meals that help calm your digestive system.
Mealtime check in’s, before, during & after you eat
Personalised nutrition interventions based on your inputs, plus a mood tracker to help you change the way you eat for your mind.
Nutrition challenges to support you through life stages
Topical nutrition challenges, such as breaking free from burnout or mastering your menstrual cycle. Plus blog articles PACKED with tips & tricks to show you, how to look after your mind with food.
Sign up today with our 7 day free trial
Download and sign up for free.
Download and sign up for free.
“It’s relatable, real, genuine, and authentic. I love the approach that it’s not about weight loss and not about being skinny or anything like that, there’s so much empowerment behind it.” -Zoe
“I now don’t feel out of control around food. I can keep Nutella in my house, I haven’t even finished the tub in the cupboard yet because it’s just accessible to me” – Erin
“Already a boost in mood and food confidence. I am learning to listen to how my body is feeling and truly appreciate all I get to eat and how this gives me the energy and nutrients I need for each day!” -Esther
Join the 20,000 strong WIRL community pushing back against the patriarchal view of health.
Join the 20,000 strong WIRL community pushing back against the patriarchal view of health.
Read more about the link between food & mental health.
Two food & mood experts who happen to have degrees in dietetics and 20 years of combined experience working in the field.
What makes us genuinely moody, is the way the world views food. It’s messing with our mental health.
We live in a diet obsessed culture, rampant with calorie counting & weight loss tactics, distorting our relationship with food and our bodies. We built this community, category and platform to dismantle the systems that hold women back from thriving!
Our dream? To live in a world where diets don’t exist where food no longer burdens us, but *actually* becomes a vessel to improve our mental wellbeing!
Two food & mood experts who happen to have degrees in dietetics and 20 years of combined experience working in the field.
What makes us genuinely moody, is the way the world views food. It’s messing with our mental health.
We live in a diet obsessed culture, rampant with calorie counting & weight loss tactics, distorting our relationship with food and our bodies.
We built this community, category and platform to dismantle the systems that hold women back from thriving!
Our dream? To live in a world where diets don’t exist where food no longer burdens us, but *actually* becomes a vessel to improve our mental wellbeing!
Come on, give us a WIRL.
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WIRL Co Pty Ltd 2021
WIRL Co Pty Ltd © 2022
