Self-compassion is the art of giving ourselves the same kindness and care we’d give to a good friend.
Enjoy this lovely self compassion meditation from Rosie Jean. Rosie is a Melbourne based yoga and meditation teacher.
Before social distancing you would find Rosie teaching yoga at Power Living Fitzroy & Shining Light Northcote. She was also facilitating monthly events about mental health. These days Rosie is navigating the virtual world with a full schedule of classes to explore.
Outside of yoga, Rosie works in mental health as a counsellor and group facilitator. She often collaborates with organisations to lead relaxation and self-care trainings for staff and clients. Rosie is deeply interested in the way the mind and body communicate. She has worked primarily in eating disorder recovery & with a background in psychology, Rosie is therefore deeply inspired to share knowledge and practices which support mental health.
You can learn more about other ways to practice self-compassion here.
Please also check out the incredible Rosie Jean on her website. She’s got some amazing mental health resources to support you during this time!