Lemon water detox
Lemon water detox is 100% not slay. Despite what wellness influencers in TikTok tell you about it’s ‘alkalising’ or ‘detoxifying’ benefits, lemon water detox is just a glorified glass of water, with lemon in it. Some watch outs we’d love to share as *actual* health professionals and Accredited Practising Dietitians: Detox claims are usually based […]
Is collagen good for my skin?
I have no doubt you’ve asked yourself before; “is collagen good for my skin?” and you wouldn’t be alone. We shed some light on the most recent science on collagen & skin health. We too were curious. A full admission though, back in early 2021 we wrote a semi-viral social post about collagen supplements and […]
Loaded Sweet Potato Fries
This Loaded Sweet Potato Fries recipe is packed with colourful antioxidant rich veggies that are full of fibre and full of gut-loving goodies! Topped with avo for healthy fats and fibre too! The perfect Meat Free Monday plant meal! Plant points = ~6 Serves: 2 Ingredients: 2 x sweet potato (sliced into fries) 1 […]