Mood boosting food in your inbox
Lockdown is tough. It’s wreaking havoc on our mental & physical wellbeing. Join our lockdown love club for the next 4 weeks.
Optimising the link between the gut & brain, to get you feeling good, inside and out, through food.
Dinner and snack suggestions
High variety & highly nourishing. Three delicious dinners, two snack recipes and a shopping list to make meal planning less mentally draining!
Measuring foods in calories or macros doesn’t help our mental health. So, we made a lil’ rainbow to guide you instead, considering: food groups, flavours & textures.
Paired eating experiences
We believe ‘how’ we eat, is as important as ‘what’ we eat. So we’ve paired each recipe with an eating experience to optimise digestion & get you feeling good around food.