Lockdown love

Mood boosting food in your inbox

Lockdown is tough. It’s wreaking havoc on our mental & physical wellbeing. Join our lockdown love club for the next 4 weeks.

Optimising the link between the gut & brain, to get you feeling good, inside and out, through food.

Dinner and snack suggestions

High variety & highly nourishing. Three delicious dinners, two snack recipes and a shopping list to make meal planning less mentally draining!

Rainbow rating

Measuring foods in calories or macros doesn’t help our mental health. So, we made a lil’ rainbow to guide you instead, considering: food groups, flavours & textures.

Paired eating experiences

We believe ‘how’ we eat, is as important as ‘what’ we eat. So we’ve paired each recipe with an eating experience to optimise digestion & get you feeling good around food.

Mood boosting food in your inbox

Optimising the link between the gut & brain, to get you feeling good, inside and out, through food.

We acknowledge the Traditional Custodians of the lands where we live and work, the Wurundjeri people of the Kulin Nation. We pay our respects to their Elders past and present.

WIRL welcome all who menstruate, acknowledging that this includes trans, non-binary and gender-diverse people.

We acknowledge the Traditional Custodians of the lands where we live and work, the Wurundjeri people of the Kulin Nation. We pay our respects to their Elders past and present.

WIRL welcome all who menstruate, acknowledging that this includes trans, non-binary and gender-diverse people.