About us

When it comes to food and your mood, we are your gals.

We’re Alicia and Bree. Two life loving individuals and genuine go-get-em gals who happen to also have degrees in Nutrition & Dietetics. Yeah, we’ve worked in the field of nutrition, health and marketing for years now, but what we really care about is helping people feel good. Our background?

Well, we grew up around veggie patches, mixing bowls and grandma’s kitchen bench. Creating food with family and friends is our jam and it’s left us really well rounded when it comes to our approach to health. Let’s just say, we love getting back to the basics and keeping it REAL! Through our own personal and professional journey’s, we have realised a true passion for loving, celebrating and wholeheartedly enjoying food. 

But what makes us genuinely devastated, is when we see the huge amount of pressure, pain and unrealistic expectations young women put on themselves when it comes to their health.

We see goal posts set so narrow, diets followed forever and a never-ending notion that says “you are not enough”. So we have a dream.

When it comes to food and your mood, we are your gals.

We’re Alicia and Bree. Two life loving individuals and genuine go-get-em gals who happen to also have degrees in Nutrition & Dietetics. Yeah, we’ve worked in the field of nutrition, health and marketing for years now, but what we really care about is helping people feel good. Our background?

Well, we grew up around veggie patches, mixing bowls and grandma’s kitchen bench. Creating food with family and friends is our jam and it’s left us really well rounded when it comes to our approach to health. Let’s just say, we love getting back to the basics and keeping it REAL! Through our own personal and professional journey’s, we have realised a true passion for loving, celebrating and wholeheartedly enjoying food. 

But what makes us genuinely devastated, is when we see the huge amount of pressure, pain and unrealistic expectations young women put on themselves when it comes to their health.

We see goal posts set so narrow, diets followed forever and a never-ending notion that says “you are not enough”. So we have a dream.

To live in a world where diets don’t exist, self-esteem is at an all-time high and young women have a positive relationship with food, their minds and their bodies. We want this world to use food as a vessel to improve our mental wellbeing not to burden us!

So we created WIRL. WIRL celebrates the power of food in fostering positive relationships with our body, mind and community. If you’d like to connect you can reach out via the ‘Contact’ page, we’re always up for a chat!

Ya WIRLy mates, Alicia & Bree.